Foot Fidget- Ideas for Feet Fidgeting and Under Desk Fidgets
Recently we’ve had some questions about foot fidgets, or ideas for under desk foot fidgets. These movement tools support sensory motor needs and are a powerful tool to support not only attention in the...
View ArticleSitting Positions on the Floor
In this post we will explore the classic crisscross style of sitting, as well as acceptable alternative sitting positions on the floor. We will explore floor sitting for circle time, gym class, and...
View ArticlePumpkin Deep Breathing Exercise for Halloween Mindfulness
This Pumpkin Deep Breathing Exercise is the very first visual breathing tool that we created here on the website. We now have many more deep breathing exercises designed to support self-regulation,...
View ArticleEndurance Activities
One of the ways that occupational therapy supports clients, patients, and students is by targeting the areas impacting functional performance in daily tasks, and endurance activities are one of those...
View ArticleSensory Benefits of Oobleck
This blog post on the sensory benefits of oobleck was originally published 9-12-2015 and updated on 11-8-2023. There are many sensory benefits of oobleck and playing with this sensory material is a...
View ArticleZones of Regulation Activities
This blog post on Zones of Regulation, self-regulation strategies, and activities to support the Zones of Regulation curriculum was originally written July 20, 2020. It was most recently updated on...
View ArticleHome Ideas: Sensory Seekers
Graphic showing a stressed brain wearing a Santa hat. Text says "Sensory Seekers and the Holidays" with words like self-regulation, sensory input, coping strategies, changes to routine, and crowds. The...
View ArticleRegulation Station Ideas
In this blog post, we’re covering what you need to know about regulation stations, or a central space to focus on regulation needs. This can look like regulation centers or other group self regulation...
View ArticleTips for Walking in a Line
Tips for Walking in Line Learning to walk in line may not be easy for some children. There is a lot that goes into students standing in line and walking in a line from classroom to classroom. School...
View ArticlePlatform swings
activities, tips, safety, benefits We at the OT Toolbox, have created a series of posts about different types of therapeutic swings. A swing is more than just a fun gadget. When selecting treatment...
View ArticleExercises for Focus and Attention
This is an old blog post from January 31, 2016 on the benefits of movement and various sensory exercises to improve focus and attention. We’ve updated this article as of January 22, 2024 to include...
View ArticleSoothing Sammy Calm Down Toy
Understanding the role of sensory components and brain development is crucial for decoding tantrums. This blog explores the importance of sensory strategies and introduces Soothing Sammy, a unique...
View Article12 Self-Regulation Crafts for Kids (Fun + Effective)
Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12...
View ArticleCross Crawl Exercises
This article covers cross crawl exercises as a brain break tool and a bilateral coordination strategy to add sensory movement. Have you heard the term cross crawl and wondered what that meant? As...
View ArticleAffect Modulation for Kids: Strategies and Insights
Affect modulation may sound like a complex term, but it is a cornerstone for social and emotional development. When it comes to daily functional skills, interacting with peers, and learning, our affect...
View ArticleA Guide to Emotions Check-In for Kids
Having an emotions check in for kids is a critical piece of the social emotional skills puzzle. We know the value of addressing emotions and self regulation in mental health. The simple act of checking...
View ArticleSensory Room on a Budget
Today’s post on creating a sensory room on a budget is part of a series focusing on sensory rooms in schools. A sensory room is a controlled and intentionally created space that provides multi-sensory...
View ArticleSensory Rooms in Schools
Today’s post on sensory rooms in schools is part of a series focusing on sensory rooms. We are going to explore the benefits of sensory rooms, including why having a sensory space in schools supports...
View ArticleSensory Room Equipment (OT Recommendations)
Today’s post on sensory room equipment is part of a series focusing on sensory rooms. We are going to explore things to include when designing a sensory room in schools, especially for when grant money...
View ArticleSensory Room Rules, Protocols, and Guidelines
Today’s post on sensory rooms in schools is part of a series focusing on sensory rooms. We are going to explore the rules, protocols, and guidelines to using your sensory room. Other posts in the...
View Article
